ZERO TO 60.

By combining HIIT workouts with Functional Exercises and Cardio-Strength Training, your body can safely progress from zero to 60 without injury and less muscle soreness *– two of the main reasons why people quit training.

THE “AFTERBURN”.

The more your push your body in short, timed intervals, the more energy or calories you burn to come back to a state of rest. The scientific principle behind this concept is called EPOC (excess post-exercise oxygen consumption), which creates an Afterburn effect where your metabolism is burning more calories for hours after a workout to return this state of equilibrium.

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